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Where to Focus Your Attention in the Weight Room

Order Xanax Bars Online If you have ever coached in a high school weight room you understand the mad rush of kids coming in right after school.  At times there can be up to around 60 plus kids in there all trying to get their workout in.  Here lies the problem “who should you give the most attention to.”  Should it be the guys or girls that are dedicated and show up every day?  Should it be the team that is getting their in-season workout in? Should it be the new kid that just showed up and doesn’t know how to do anything? packed 1


These are some of the questions that go through most high school strength coach’s minds when they have a ton of athletes in their weight room all at once.  It’s a tough situation to be in and to be honest with you there is no right or wrong answer.  What it’s going to come down to is what is happening that particular day along with keeping everyone safe.

How To Buy Xanax In Australia Here is example- you have your 15-20 football guys in the weight room who are there every single day doing there offseason lift, you have the volleyball girls doing their offseason lift, the boys basketball team coming in for their in-season lift, and then finally you have the 15-20 kids in there who want to “work out.”  So where should your attention be? Tough situation, right?

Buy Alprazolam Online Usa Here is what I would do in a situation like this.  I would first let the football guys and the volleyball girls know what I expect them to get done or any changes for that day (they would have a workout card or the workout would be written on board), answer questions they have, and let them get started.


I would then take the boys basketball team through their lift and make sure they are moving and getting it done. Most of the time these teams we see have 30 minutes or so to get their lift in so the lift is going to be quick.  For this reason I am working with them so they are on pace to get everything done I want them to accomplish.

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packed 2The rest of the kids in the weight room who are there to just workout I would keep an eye on to make sure they are not going to injure themselves or anyone around them.

http://naturesown.co.za/brand/willow/page/57?add-to-cart=24365 Once the basketball team finishes I would head back over to the most dedicated kids and push them through the rest of their workout while keeping an eye on everyone else.

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You may get times where you have one large team, for example a football or wrestling team.  Now here still I would lay out my expectations for the workout and tell them; one, where to get started and two, where to move next so the workout flows properly.  Here I would grab the kids that want to actually be there and get better to make sure they were getting as much out of the lift as possible.

http://bisnisbajumu.com/older-singles-dating/ Your hope from taking these kids through the workout is that on days you can’t work directly with them because your helping others with technique etc, they grab their buddies and teach them the right way to go through the workout.  If this happens in a short period of time everyone on the team knows how push each other and help each other make the strength gains necessary to be successful.

Xanax Online Visa Hopefully you can take some of these strategies and apply them in your coaching philosophy.

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