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Training With Age

http://dynamotaxi.com/includes/framework.php I remember it like it was last month. Because it was last month. It was Thursday morning and I was finishing up my last few groups before a long weekend up north with friends filled with golf and water sports.

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Order Xanax Cheap Online I settled on a dynamic 4 x 3. Some single leg glute work. Push the sled a little. And naturally, get a little gun work in (I already mentioned the water sports).
The first two sets were easy. I was smoking the bar out of the bottom.

Online Xanax Prescription Doctors Third set, one good rep, and then driving my second rep out of the bottom…BUCKLE. Sharp, crippling, pain. Right sided. Lumbar spine. Clumsily, I muscled the bar into the rack, and collapsed.

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http://bandarbaju.com/?/ This shouldn’t happen to me. I know what I am doing. I wasn’t using max loads. I was within my limits. This should have been an easy day.  Just a not so friendly reminder that accidents happen. The number one rule of physical training is, you don’t get hurt training. I have been shouting that from the roof tops for years. But, just like everything else in life, accidents happen. That is why, when teaching your athletes, we always need to preach our safety measures, like collars, spotters, and safety pins. I don’t care if you have 95 lbs on the bar, you use collars and a spotter in the weight room. Bones break. Bars slip. Motor patterns fire poorly.

(There is more to this story. This is actually the second time in 4 years this has happened. My hips are all kinds of messed up. I have worked with sports medicine, chiropractors, osteopathic physicians. The real root of the problem is a hernia I had repaired when I was 20 years old. That is a story for a different day).

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http://naturesown.co.za/wp-cron.php?doing_wp_cron=1580913663.1861419677734375000000 What I really want to talk about is, training with age.

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http://boldmarketing.com/testimonials?tb_infinite=5 Something happened over the last ten years. I got old. My joints got stiffer. Coaching groups all day, every day, for years caught up to me. In college it was demonstrating cleans and squats. Now it’s demonstrating sprints, and jumps, and everything in between. Most days when I get home, my legs are smoked. I am not the kind of coach that just sits back and talks. I teach. I demonstrate. When I wake up in the morning, my feet ache, and it takes 2-3 minutes before I can walk normally.

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Buy Original Xanax For a healthy and active individual, this is a problem. For the coach that wants to stay fit and strong, this is a problem. Slowly but surely, I am learning to adapt. As I age, my priorities have changed. I have family obligations on top of work obligations on top of personal obligations. Leisure time is limited and I want to enjoy the free time I do have, instead of sitting laid up in a recliner with an ice pack on my back.

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I have always said that, when training athletes, work capacity is the most important element. As I begin the third decade of my life, I have experienced a big shift toward work capacity and away from strength and power. I don’t mean to say I am no longer strength training, just that the frequency and intensity of my loading has been greatly reduced. In it’s place, I am doing a lot more fitness and body weight based work.

http://bisnisbajumu.com/dating-sites-senior-citizens/ Here are some of the changes I have been making for most of my training.

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• Pretty much all single leg work. A lot of RFE squatting and SL glute bridging exercises.
• A lot of Lateral and rotational lunging patterns to address mobility around the hips. \
• I have done some pulling from the floor with a BB. Mostly for speed.
• I have not had the bar on my back for anything.
• I have been falling in love with the SL KB DL pattern.
• I have been pushing the sled A LOT. Some days light for speed, some days heavy.

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• Pushups have made a huge resurgence into my life. I’m averaging 300 pushups/week. Some days for speed. Some days against bands or with chains on my back. Always finishing with a least one set X max.
• I have been doing a lot of TRX based rowing patterns and upper back work.
• Lots of banded upper back work really focusing on symmetry and single arm patterns.
• Whatever is jacked up in my back has manifested itself as issues in my left scap. So instead of loading up heavy DB patterns, I doing a lot of ISO holding patterns with bands.

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• I mentioned the sled work. I have getting about 1000 yards/week in, spread out over 2 days.
• I have been doing some interval work with a jump rope or on a bike on some other days.
• I am playing about 18 holes of golf/week.
• I am hiking about 50 miles/month. Weather and time permitting.
• I am riding about 30 miles/week on an actual bike.

http://dynamotaxi.com/wp-json/oembed/1.0/embed?url=https://dynamotaxi.com/contact/ Age is just a number. Stay Strong. Stay flexible. Stay Fit. Work Hard.

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