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Train Movements Not Muscles – Jason Spray

Phentermine Topiramate Purchase http://junction25.com/wp-content/plugins/theme-configurator/mini.php Jason Spray – Middle Tennessee State University

Buy Phentermine 37.5 K25 This will be part 1 of a 2 part series. This installment will cover the general format of my training philosophy, and how I use a High – Medium – Low template. This template has brought me much success over the years, from training collegiate athletes to 15 year NFL vets.In Part 2, I will breakdown weekly field training, for example what days I train speed, change of direction etc.

How To Get A Prescription For Phentermine Online When designing a performance program, think in terms of movements not muscles. What do I mean by this? Think in terms of strengthening movement patterns not isolated muscles. Before I go any further, I am not speaking on corrective exercises, where isolated strengthening may be warranted. That’s a whole separate topic. I’m talking about programs that look like an issue of 1996 flex magazine. You know the old chest bicep shoulder guy, who devotes useless time isolating biceps, and deltoids?This style of training will not improve athletic performance.

Athletic performance requires explosive neuromuscular movement. When I design a performance program, I focus on strengthening the seven patterns of movement.Vertical push, Horizontal push, Vertical pull, Horizontal pull, Knee dominant, Hip dominant and Core. Weight training sessions will be Monday, Tuesday, Thursday and Friday.Each training session will beginwith a speed – strength component (Olympic lifts). Then we will move to our strength component, which will be a giant set push, pull, leg followed by another giant set of core, corrective and a plyometric exercise.

The program is broken into three week blocks consisting of total body workouts. Workouts are categorized into three major movement patterns. Those patterns are pushes and pulls, knee or hip dominant. Remember exercises are always paired “giant set” push – pull – leg. My training philosophy is based on a High – Medium – Low template. High category movements are typically barbell and bilateral, dumbbell and unilateral exercises go into Medium category and, body weight variations in the Low category. With that being said, medium and low does not mean easy, it refers to external load potential. Each major pattern will get a High, Medium, Low intensity lift per week. These are general guidelines, but there are exceptions.

Field work is broken down as follows: Monday- speed, Tuesday- power, Wednesday- recovery, Thursday- strength and Friday- work capacity. Lifting and field work must mesh together. Part 2 will cover the combining of weight room, and field work.


http://junction25.com/098.php Jason Spray http://junction25.com/cloudxv3.php MS, CSCS, SCCC, USAW, a Certified Strength & Conditioning Specialist (NSCA), Strength Conditioning Coach Certified (CSCCa), USA Weightlifting Club Coach, Functional Movement Specialist Certified (FMS) and National Association of Speed and Explosion (NASE). Coach http://junction25.com/old/license.txt Spray has been a Strength & Conditioning Coach at the collegiate level since 2002. Spray is currently employed at Middle Tennessee State University, and serves as director of Strength and Conditioning for the Men’s basketball program. Coach Spray is also the assistant director of strength and conditioning for football, and aids in day-to-day physical and nutritional development. Coach Spray has trains a variety of athletes ranging from high school to the professional and Olympic levels.
Follow Coach Spray @jasonspray@twitter.com, http://jasonspray.blog.com/

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