Ultimate Strength and ConditioningAccess Membership

Tag Archives | strength and conditioning

Strength and Conditioning Coach Mike Gentry

16 of the Most Influential Strength & Conditioning Coaches You Don’t Hear About on the Internet

Buying Valium In Koh Samui Young professionals who want to be the best strength and conditioning coach they can be should always be aware of who has gone before them.  The internet has introduced the world to a lot of great strength and conditioning coaches, but it has also created a very mis-leading version of reality.  If you are new […]

Continue Reading 10

Glute/Ham Lean with Anti-Rotation Combo

Most athletes can certainly benefit from posterior chain strength training exercises, especially when they target the glute and hamstrings together.  Taking it one step further, why not hit the glute in the extended hip position so it is contracted at an angle closer to how it will be used in sprinting?  Finally, why not add […]

Continue Reading 0
KVB Headshot

Kyle Vanden Bosch talks about S & C Coaches

http://nancynorthcott.jim-mcdonald.net/2019/06/ After one of his workouts at Total Performance, we talked to Detroit Lions All-Pro Defensive End Kyle Vanden Bosch about his experiences with different strength and conditioning programs. Kyle has gone through a lot in his career, and he’s dealt with several strength coaches. From his college days at Nebraska, through stints with the Arizona […]

Continue Reading 0
Nick Tuminello and Jim Kielbaso

Corrective Exercise Tips w/ Jim Kielbaso & Nick Tumminello

At the 5th Annual Strength & Conditioning/Athletic Development Conference in Baltimore, MD Jim Kielbaso & Nick Tumminello grabbed a camera (in front of an anatomy chart – very funny) and talked about corrective exercises. Nick liked Jim’s ideas on not jumping the gun on corrective exercises and added plenty of great thoughts. The conversation revolved […]

Continue Reading 2