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Plyometrics Total Performance

Supplemental Speed Exercises

Supplemental exercises to enhance speed.  If you’ve gotten really strong using a solid strength progression program, but haven’t noticed great improvements in your speed, the lesser known exercises shown in this article will transform your strong legs into springs that will propel you forward faster than you ever knew possible. Getting athletes faster has always […]

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Defensive Back Agility

Order Xanax Online Overnight Agility drills for defensive backs.  Footwork and hip-turning techniques for teaching defensive backs how to move smoothly. If you spend any time working with football players and coaches, you constantly hear them talking about the hips and footwork of their athletes, especially defensive backs.  I can’t tell you how many times I listen to coaches […]

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Research Review: NFL Combine Testing

http://learnwithojo.com/product-category/price/10-15-pound/page/2/?add-to-cart=1559 Our friend and Advisory Council member, Bret Contreras, has teamed up with Chris Beardsley to launch a product they call a “strength & conditioning research review service.”  Basically, they read a ton of research, review each study, and compile the findings into one, easily-readable page.  They do this for dozens of studies, and compile it […]

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Acceleration Mechanics and Coaching Points – Jim Kielbaso

http://tamaralounge.com/wp-cron.php?doing_wp_cron=1580931553.8471379280090332031250 The ability to accelerate is one of the most important physical attributes an athlete can have.  Acceleration has been shown to highly correlate to on-field success, so it’s important that strength and conditioning professionals learn how to develop this ability.  In this video, Jim Kielbaso teaches the fundamental principles of acceleration mechanics in a way […]

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Training NFL Players During the Lockout – Jim Kielbaso

http://boldmarketing.com/wp-cron.php?doing_wp_cron=1581089908.2639219760894775390625 Because of the NFL lockout, I’ve been fortunate enough to be working with several players over the past couple of months. Several of the Detroit Lions have gotten together to train with me at Total Performance, and a lot of people have been asking me what they’ve been doing.At this point in their training year, […]

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