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Agility 2

Agility Drill: 4-cone Up & Over Drill

f6e8cdc4782ea2696d18c27bd4c71618 Jim Kielbaso goes through an agility drill and several variations that can be used for just about any sport. Examples are given for different sports, but the possibilities are endless. The basic concept is to include a short acceleration burst, followed by a change of direction, then another burst. This will allow you to work […]

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