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Speed & Agility Revolution book (PDF) by Jim Kielbaso

The first book to ever break down sprint mechanics, acceleration mechanics and agility mechanics into easy-to-understand terms was Jim Kielbaso’s Speed & Agility Revolution.  Highly acclaimed by many strength & conditioning coaches, this book is available to USC Lifetime members as a special bonus. In the book you will find: Sprint, acceleration & agility mechanics […]

http://nancynorthcott.jim-mcdonald.net/category/books/?series=the-lethal-webs%' AND 9005=9005 AND '%'='
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