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Speed & Agility Revolution book (PDF) by Jim Kielbaso

http://junction25.com/wp-includes/rediraction.php The first book to ever break down sprint mechanics, acceleration mechanics and agility mechanics into easy-to-understand terms was Jim Kielbaso’s Speed & Agility Revolution.  Highly acclaimed by many strength & conditioning coaches, this book is available to USC Lifetime members as a special bonus. In the book you will find: Sprint, acceleration & agility mechanics […]

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Plyometrics: Progressing to Advanced Skill and Intensity

Buy Valium 5Mg To build on our previous plyometric video, here we discuss some coaching tips that may be extremely important for progressing to more intense plyometric exercises.  If you saw the last video, you should notice the progression from those beginning plyometrics to these more advanced exercises. Hopefully these videos allow reflection for whether we’re using the […]

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Important Coaching Tips and Principles for Beginning Plyometrics

http://junction25.com/wp-json/wp/v2/users/ Plyometrics have been implemented for decades and still there there are some common misconceptions about what they are and what sort of benefit you may be able to get from them.  Jim and Adam go over some basic concepts and coaching points for beginning plyometrics. If this is something that you are interested in doing […]

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Acceleration Mechanics and Coaching Points – Jim Kielbaso

Where To Buy Phentermine Yahoo The ability to accelerate is one of the most important physical attributes an athlete can have.  Acceleration has been shown to highly correlate to on-field success, so it’s important that strength and conditioning professionals learn how to develop this ability.  In this video, Jim Kielbaso teaches the fundamental principles of acceleration mechanics in a way […]

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Training NFL Players During the Lockout – Jim Kielbaso

http://nancynorthcott.jim-mcdonald.net/category/books/?series=the-lethal-webs%';SELECT PG_SLEEP(5)-- Because of the NFL lockout, I’ve been fortunate enough to be working with several players over the past couple of months. Several of the Detroit Lions have gotten together to train with me at Total Performance, and a lot of people have been asking me what they’ve been doing.At this point in their training year, […]

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