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Plyometrics Total Performance

Plyometrics: Progressing to Advanced Skill and Intensity

To build on our previous plyometric video, here we discuss some coaching tips that may be extremely important for progressing to more intense plyometric exercises.  If you saw the last video, you should notice the progression from those beginning plyometrics to these more advanced exercises. Hopefully these videos allow reflection for whether we’re using the […]

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Box Jumps

Important Coaching Tips and Principles for Beginning Plyometrics

Order Valium Canada Plyometrics have been implemented for decades and still there there are some common misconceptions about what they are and what sort of benefit you may be able to get from them.  Jim and Adam go over some basic concepts and coaching points for beginning plyometrics. If this is something that you are interested in doing […]

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Combine 40 2

Acceleration Mechanics and Coaching Points – Jim Kielbaso

http://nancynorthcott.jim-mcdonald.net/other-peoples-lives/ The ability to accelerate is one of the most important physical attributes an athlete can have.  Acceleration has been shown to highly correlate to on-field success, so it’s important that strength and conditioning professionals learn how to develop this ability.  In this video, Jim Kielbaso teaches the fundamental principles of acceleration mechanics in a way […]

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KVB Avril Muhl with Jim

Training NFL Players During the Lockout – Jim Kielbaso

http://nancynorthcott.jim-mcdonald.net/.well-known/acme-challenge/SJPER6GG07GN86IC1A8Q7N6J9CA5ZS8J Because of the NFL lockout, I’ve been fortunate enough to be working with several players over the past couple of months. Several of the Detroit Lions have gotten together to train with me at Total Performance, and a lot of people have been asking me what they’ve been doing.At this point in their training year, […]

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Agility 2

Agility Drill: 4-cone Up & Over Drill

http://nancynorthcott.jim-mcdonald.net/category/books?series=the-lethal-webs) WAITFOR DELAY '0:0:5' AND (9756=9756 Jim Kielbaso goes through an agility drill and several variations that can be used for just about any sport. Examples are given for different sports, but the possibilities are endless. The basic concept is to include a short acceleration burst, followed by a change of direction, then another burst. This will allow you to work […]

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