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Hip Flexor Stretch

Internal and External Hip Mobility Evaluation

http://learnwithojo.com/product/mars-mission-kit/?add-to-cart=4516 Having sufficient internal and external rotation in the hips (Hip Mobility) may be benefit or ultimately limit an athletes performance. For the athletes with limited hip mobility, it can be improved by performing basic corrective exercises. Having the ability to open your hips while performing an agile movement can give you the extra edge you […]

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