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Defensive Back Agility

Agility drills for defensive backs.  Footwork and hip-turning techniques for teaching defensive backs how to move smoothly. If you spend any time working with football players and coaches, you constantly hear them talking about the hips and footwork of their athletes, especially defensive backs.  I can’t tell you how many times I listen to coaches […]

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Agility 2

Wil Fleming – Speed & Agility Drills Defined

http://nancynorthcott.jim-mcdonald.net/tag/light-mages/ Speed & Agility Drills Defined – How do you go about selecting speed and agility drills for your athletes daily use and instruction? If you were like me you would choose the ones that you like, equal parts lateral and linear and then write them in the program.  You would probably use some progressions from […]

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Box Jumps

Important Coaching Tips and Principles for Beginning Plyometrics

Buy Phentermine Fastin Plyometrics have been implemented for decades and still there there are some common misconceptions about what they are and what sort of benefit you may be able to get from them.  Jim and Adam go over some basic concepts and coaching points for beginning plyometrics. If this is something that you are interested in doing […]

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Combine 40 2

Acceleration Mechanics and Coaching Points – Jim Kielbaso

Phentermine Cheap Price The ability to accelerate is one of the most important physical attributes an athlete can have.  Acceleration has been shown to highly correlate to on-field success, so it’s important that strength and conditioning professionals learn how to develop this ability.  In this video, Jim Kielbaso teaches the fundamental principles of acceleration mechanics in a way […]

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KVB Avril Muhl with Jim

Training NFL Players During the Lockout – Jim Kielbaso

http://nancynorthcott.jim-mcdonald.net/tag/anthology/ Because of the NFL lockout, I’ve been fortunate enough to be working with several players over the past couple of months. Several of the Detroit Lions have gotten together to train with me at Total Performance, and a lot of people have been asking me what they’ve been doing.At this point in their training year, […]

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Box Jumps

Box Jump Technique, Landing & Progression – Kevin McCadam: WVU

Some of the S & C Coaches at West Virginia University have created a new site called www.PushTheGround.com, and they have already posted a lot of great training information. This is an instructional video on Box Jumps that has a lot of good information for anyone thinking about using them in a program. There are […]

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