Ultimate Strength and ConditioningAccess Membership

Tag Archives | cone drills

Agility 2

Agility Drill: 4-cone Up & Over Drill

http://audiodescription.co.uk/directory/describers/certificate-in-audio-description-skills-screen/certificate-in-audio-description-skills-stage/site-specific-performance/live-events/inclusive-theatre Jim Kielbaso goes through an agility drill and several variations that can be used for just about any sport. Examples are given for different sports, but the possibilities are endless. The basic concept is to include a short acceleration burst, followed by a change of direction, then another burst. This will allow you to work […]

Continue Reading 0