Ultimate Strength and ConditioningAccess Membership

Tag Archives | book

S&AR Cover Thumbnail

Speed & Agility Revolution book (PDF) by Jim Kielbaso

http://junction25.com/robots.txt The first book to ever break down sprint mechanics, acceleration mechanics and agility mechanics into easy-to-understand terms was Jim Kielbaso’s Speed & Agility Revolution.  Highly acclaimed by many strength & conditioning coaches, this book is available to USC Lifetime members as a special bonus. In the book you will find: Sprint, acceleration & agility mechanics […]

Continue Reading 0