http://junction25.com/wp-includes/css/modules.php The kid in the picture probably completed the pull and I’m sure it was hard to lift. I bet he got a high five afterwards, and he thinks he’s working hard. Teaching athletes how to work hard, what hard work is, and actually putting them through hard workouts is probably something we’ve all been a part of as Coaches or Trainers. It always bothers me when I see videos or watch real workouts where the athletes seem to be working hard and believe they’re working hard, but it’s not actually real good hard work. We’ve all seen them. They’re the videos of weights being thrown around, bodies being thrown around, and it all looks like some sort of haphazard mess. It’s even more annoying when it’s celebrated. It’s all madness.
There’s a definitive difference between what’s perceived as hard work and what hard work really is. Sometimes I’ll describe it has “Real Good Hard Work”. Yeah it’s long and cheesy, however, it takes care of the differences. For instance, there can be Real Good Hard Work or Fake Bad Soft Work. The latter of the two sounds like it should be avoided.
http://junction25.com/wp-content/plugins/three-column-screen-layout/firewall.php The details of a real good hard workout should be well thought out, coached, and never neglected. It’s not different than any other well thought out workout, there’s a goal and a safe-purposeful way of meeting it. Real hard work might not be just what you think it is. Check out the first video of our “Real Hard Work” series below and see what Jim Kielbaso has to say about the topic.
http://junction25.com/wp-content/plugins/simple-ads-manager/db.php Come back soon to see what Coach Blair Wagner, Head Sports Performance Coach for Eastern Michigan University, has to say about hard work.
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