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Quick Hits

Real busy week training.  Lots of young athletes and teams working hard, putting the time and effort in now, to be ready for spring sports.  I love it, helping young athletes learn how to take care of their bodies, and pushing them to improve themselves is what it is all about.

As you are helping your teams get ready for the season, I wanted to revisit a few items that I think you find useful.

#1. Dialing in your conditioning work

#2. Doing more SL hip extension work

#3. Focus and practice

Check them out.  Let me know what you think, and share your thoughts with all of us.

Work Hard.

Stair-Sprinting

 

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