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Push-Up Progression

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Even babies want to do push-ups!  But, they’re not as easy as they look for some people.  Many athletes struggle to do even one perfect push up.


We can find ourselves at a loss for words when we’re implementing simple bodyweight movements, and the lifter has a difficult time performing them.  These exercises, like chin-ups and push-ups, can be successful with well designed progressions.

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Eastern Michigan S & C Coach Blair Wagner came up with a great way to progress push-ups for someone having difficulty doing even one good rep. Check out the video below to see how Blair Wagner uses bands to assist with the execution of push-ups. http://naturesown.co.za/brand/willow/page/70?add-to-cart=24160


One Response to Push-Up Progression

  1. Anthony J. Perisho February 23, 2013 at 1:50 pm #

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