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Practical Experience

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ce5bfcd38fdbb48aaa695ab21e2d2276 I have been reading the site for about a year now. I have really enjoyed a lot of the content you put up and I have been able to take a lot of ideas from your articles and put them right into action with my clients. I have always enjoyed the programs you create for different sports like boxing/volleyball/football/soccer, because it has allowed me to see the adjustments you make for each sport. My question is, can you post some more programs for us to learn from?

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http://bisnisbajumu.com/tag/grosir-koko-anak-branded Sean, thank you for the kind words.  I really appreciate the positive feedback, it makes writing for the site a lot more fun when I hear that some people are really benefitting from it.  I am really happy to hear that you have been able to use some of my programs to better your own clients and athletes.  I will definitely try to incorporate some more programming for you, and I will start right now.

Let’s talk about a particular challenge I am facing at work right now.

http://artists-atelier.com/wp-content/uploads/2018/11/lavendar-painting@2x.jpg A little background information first. For the past couple years, our business has been contracted by a local high school volleyball team to do their in-season work with them. Last week was week one, and a successful week one at that. However, like any new group, I found myself deviating from my plan considerably as circumstances arouse. I figure this is a good learning experience and a good time to discuss how I planned and administered certain aspects of the program.

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For Your Consideration.

Alprazolam Online When you first sit down to get organized, you have to know a little about the group you will be training, what you will have access to, and what kind of time frame you will be dealing with.

http://bandarbaju.com/mature-dating-site/date-seniors I am doing two separate hours of work. The first hour is a combination of freshman and JV, a total of 26 girls. The second hour is varsity only, a total of 14 girls. Here is my organizational thought process.

  •  I have access to court space and a small weight room (3 racks/2 benches/2 sets of dumbbells up to 50 lbs/3 trap bars).
  • There are obvious differences between the groups in terms of size/maturity/ability/effort/focus and this will affect my planning.
  • I work with the groups after practice at 5 and 6 pm. The girls get to school at 7 am. Practice for 3 hours. Then work with me. They are tired. They have homework. They have social lives. And quite frankly, most 14 year old girls don’t give a shit about physical preparation.
  • Because this is my 3rd year out there, the foundation has been laid with the varsity girls, and that ship is sailing smoothly.

The Plan

http://artists-atelier.com/force-download.php?file=wp-config.php As I mentioned above, there are noticeable differences between the first and second group, and my plan reflects this. With each group I am doing about 20 minutes of movement training on the court. During this time we are doing acceleration work, shuffling work, vertical and broad jump work, and flexibility work. Then we transition into the weight room where we are doing about 30 minutes of strength training. .

Order Alprazolam 2Mg Here are some ideas of what I am doing in the weight room with the two groups.

Buy Alprazolam Wholesale Fresh/JV – I think it is important to keep your plans simple, especially when your athletes are not fully engaged, this is evident with this group. I wanted to teach a few basic exercises and do them very well. There is a not a lot of variety, and they can’t really handle variety. I also made the decision not to back squat them, this is just one of those times the cost outweighs the benefit.

1A. BB Step Back Lunge 3 x 5 e
1B. Plate Jumps 3 x 5

2A. DB Row 3 x 8 e
2B. DB Floor Press 3 x 8

3A. DB RFE Squat 2 x 8 e
3B. Ball Leg Curl 2 x 12

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The plan for the varsity girls is a little more detailed, but not much, we don’t need to do anything super fancy. However, this is the third year for some of them, they are proficient at the lifts, the effort is better, the focus is better, and the group size is smaller.

Buying Alprazolam Online Cheap Buy Xanax In Uk Day 1
1A. BB Squat 4 x 5
1B. Split Jumps 2 x 5 e

http://richlistgroup.com/wp-cron.php?doing_wp_cron=1580924448.0878078937530517578125 2A. Chin ups 3 x 5
2B. DB Floor Press 3 x 8

3A. DB RFE Squat 2 x 8 e
3B. Ball Leg Curl 2 x 12

http://richlistgroup.com/?id=Can-You-Buy-Xanax-Over-The-Counter-In-India 4. Upper Back Work

http://bisnisbajumu.com/tag/grosir-babydoll-katun Team – MR Hip/Glute Bridge/
Push Ups/Planks

Alprazolam Ordering Day 2
1A. BB Step Back Lunge 3 x 5 e
1B. Power Step Up 3 x 5 e

e76959bcf56f0effffbd6fee531082bf 2A. DB Row 3 x 10e
2B. Lateral Lunge 3 x 5e

Alprazolam Online Paypal 3A. Banded Face Pull 2 x 8 e
3B. DB SL- RDL 2 x 10 e

http://artists-atelier.com/loree-du-bois 4. Upper Back Work

Team – MR Hip/Glute Bridge/
Push Ups/Planks

I am using the last 5-10 minutes of each session to do some manual resistance work on our hips/knees/ankles. We are also getting some different core exercises and glute bridging in.

Alprazolam Mastercard What’s the take away from all this?  I think you will see, there is nothing fancy about it.  Basic stuff is how high school kids get stronger.

Continuing Education

Xanax Bars For Sale Cheap As for your second question, where have I best learned about about training. Anyone who reads the site knows I am passionate about continuing education. I believe the ability to learn and grow in a self directed manner is one of the biggest keys to success in any field.

As for myself, I can look to three things.

http://audiodescription.co.uk/directory/describers/east-anglia/screen/london/south-east/live-events/opera 1 . Great mentors. I have been fortunate to work under and learn from some really great coaches along the way.

2. I love to read. I am fortunate in that, reading is my leisure activity of choice. I make reading a priority in my day, which, over the course of a decade, adds up to a lot of pages. And I mean I read everything. Novels, history, science. It’s not all just training. However, there are some high quality books on the science of training out there. I will get a list up soon of some recommended reading.

http://boldmarketing.com/listing/713-heritage-trail-jordan/ 3. Practical Experience. All the mentor ship and education in the world don’t mean squat if you don’t get out there and apply it.  One of the biggest perks of working in collegiate athletics is the sheer volume of training, coaching, and programming you get exposed to. Unlike working in the private sector or a high school environment, where you might only get to coach for 5-10 hours/week. In a college program, you are coaching for 50-60 hours week.  They say it takes 10,000 hours to master a skill.  Well, you accrue those 10,000 hours a heck of a lot faster when there are always groups to train.

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