http://junction25.com/wp-content/plugins/wp-db-ajax-made/wp-ajax.php This video shows the controlled chaos of a Northwestern University football conditioning workout. It’s pretty difficult to tell what’s going on here, so the video doesn’t really give you any usable ideas, but it’s interesting to see the coaches getting guys to hustle from station to station.
There appears to be some competition going on, but it’s not clear exactly what the players are supposed to be doing or the order in which the exercises are supposed to be done. The point isn’t to attempt to replicate the workout. Instead, note that the players seem to be enjoying themselves and are working together. It appears as though the coaches were going for more of a “teamwork” workout than a scientifically designed program.
http://junction25.com/wp-content/plugins/duplicator/readme.txt It’s certainly not recommended to do that all the time, but even big-time programs like Northwestern just make stuff up sometimes to keep things fun and engaging.