After one of his workouts at Total Performance, we talked to Detroit Lions All-Pro Defensive End Kyle Vanden Bosch about his experiences with different strength and conditioning programs.
Kyle has gone through a lot in his career, and he’s dealt with several strength coaches. From his college days at Nebraska, through stints with the Arizona Cardinals, Tennessee Titans and now the Detroit Lions, he has seen just about everything. Kyle is also widely regarded as one of the most intense and hard-working players in the NFL. His peers and coaches have the utmost respect for him because his work ethic is unparalleled.
Instead of always talking to strength coaches about what THEY like to do, we thought we’d ask an experienced athlete what HE has liked and disliked. This is a great learning opportunity for any coach to hear what an athlete thinks, and who better to ask about this than Kyle?
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