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Interview with Karsten Jensen on Periodization- Part 1

Periodization is must for those looking to make some serious strength gains. Listen in as Jim has a great conversation with Karsten Jensen on periodization.

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karstenKarsten Jensen , founder of Yes To Strength, is the creator of The Flexible Periodization Method. Karsten has worked with Olympic, World Class and International level athletes from 21 sports over the last two decades. He is the first Strength Coach to create a complete system of periodization.

 

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