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Important Coaching Tips and Principles for Beginning Plyometrics

Cheap Xanax Pill Press Box JumpsPlyometrics have been implemented for decades and still there there are some common misconceptions about what they are and what sort of benefit you may be able to get from them.  Jim and Adam go over some basic concepts and coaching points for beginning plyometrics. If this is something that you are interested in doing or if you’re already using them, this video could help a lot.

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