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Glutamine Supplementation Review

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Buy Phentermine Online Reviews Glutamine is an amino acid and one of the main building blocks in protein synthesis. Glutamine is considered non-essential simply because the body makes glutamine regularly, although recent studies show that glutamine could be considered a conditionally essential amino acid. Glutamine is one of 20 amino acids in the body and could very well be one of the most important. About 60 percent of all free amino acids in the body is a form of glutamine, and approximately 80 percent of all glutamine found in the body is located in muscle tissue (Proteinfactory.com 2010). Glutamine is very beneficial to the body especially after intense training, where glutamine levels deplete. Supplementing with glutamine allows the body to recover and regain stamina at the body’s weakest point. One thing many do not know is that glutamine is a great impact on the immune system and has also been known to prevent the common cold. Glutamine is a primary energy source of the immune system, which is why glutamine is a key ingredient while training.

http://nancynorthcott.jim-mcdonald.net/2014/03/ During metabolic stress the muscle glutamine decreases very dramatically, when plasma glutamine levels are depleted the body requires an extra source of glutamine. This is what revives the body after an intense workout and enables the body to keep working out at 100 percent. The need for glutamine was first discovered in a clinical study. There are numerous clinical investigations that show that glutamine enriched medical nutrition support decreases in hospital-acquired infections (Proteinfactory.com 2010). Studies also show that glutamine has been very beneficial in many other clinical outcomes. One of the reasons for glutamine’s boost to the immune system, is that glutamine is a key building block for the body’s most powerful anti-oxidant. When the body becomes weak during metabolic stress, various cells in the immune system, such as lymphocytes and macrophages depend on glutamine as a fuel source.

http://nancynorthcott.jim-mcdonald.net/tag/parade Glutamine is considered “brain food” meaning that it helps build and maintain muscle growth. Glutamine is very important in weight-loss and muscle growth and can also be used to help treat arthritis, fibrosis, intestinal diseases and tissue damage to name a few (diagnose-me.com 2010). Glutamine consumption has also been somewhat beneficial in treating insomnia, depression, and anxiety. Most of these studies have had mixed results. Another benefit of glutamine is the positive effects it has on mental health and energy, keeping the body and mind alert and energized. Perhaps the most important and recent benefit of glutamine is its effects on cancer treatment. Numerous clinical studies have been conducted using glutamine in relation with radiation and chemotherapy with promising results (aminoacidsurplus.com 2010). Glutamine actually protects the body from side effects linked to radiation, chemotherapy and surgery.

One of the great things about glutamine is that there are virtually no serious side effects. In fact, there have been only a handful of studies that show negative side effects of glutamine. It has been reported that glutamine can lead to manic depression in people with bipolar disorder, and in theory may increase the chance of seizure in some people. Studies have shown however, the risk of manic depression and increased risk of seizure is mainly theoretical. Research has shown that while taking the recommended dosages of glutamine side effects are virtually non-existent.

One of the biggest industries in today’s culture is the supplement business and how athletes are always trying to gain an edge over the competition. Glutamine is one of the hottest and most researched supplements in today’s industry. Glutamine has great potential for improving athletic performance mainly for decreased muscle damage and increased recovery time. Various research findings have shown that glutamine improves nitrogen balance, increases protein synthesis and decreases 3-methylhistidine excretion (afpafitness.com 2010). This in turn means faster recovery time for both strength and endurance athletes along with faster muscle growth (afpafitness.com 2010).

Glutamine provides strength athletes or body builders with the opportunity of gaining a desired lean muscle mass. Glutamine imbalances are also linked to the “over-training syndrome” which means the body in depleted of glutamine levels making the body tired and weak. Decreased performance, depressed mood, and increases of infection are all symptoms described by many athletes with low glutamine levels. It is very important for athletes, especially endurance athletes to replace glutamine within the body.

Another aspect of glutamine inducing athletic performance is the maintenance of muscle. Glutamine helps to repair and build muscle, as it is a key ingredient to protein synthesis. Glutamine has an anti-catabolic ability that prevents muscle breakdown. It also helps to restore muscle glycogen, which aids primarily in muscle recovery. Studies have also recently shown the glutamine may increase human growth hormone levels (menstotalfitness.com 2010).

According to a recent study, supplementing with just 2 grams of glutamine daily increased growth hormones by over 400%(menstotalfitness.com 2010). There was a study conducted by the American Journal of Clinical Nutrition that gave 2 grams of oral glutamine to 9 healthy subjects to determine the effect on circulating growth hormone levels. Ninety minutes after the glutamine was originally given to the subjects, both plasma bicarbonate concentration and circulating plasma growth hormone concentration were elevated (Boost-your-low-testosterone.com). In result of this study it is shown that a surprisingly small oral glutamine load is capable of elevating plasma growth hormone levels.

For the best performance results, glutamine should be supplemented within a half hour of a workout. This is simply to replace depleted glutamine levels after training. However, the best time to supplement with glutamine may be right before bed. As studies have shown that taking glutamine before bed will raise levels of growth hormone by simply taking 5 grams before bed.

Some actually take glutamine upon waking up in the morning to give muscles significant nutrients. Taking glutamine in the morning is for those who do not take the supplement before bed. Glutamine has become one of the most versatile supplements on the market today with a variety of benefits. Glutamine comes in many different shapes and sizes as it can be supplemented as tablets, gels or powder. The most common way to supplement glutamine is powder. Many protein powders in today’s market contain certain amounts of glutamine for the benefits that glutamine provides.

Probably the least thought of source of glutamine is through nutrition. There are various types of foods that contain natural glutamine, such as animal sources like meat, fish, eggs, milk and yogurt (sportsmedicine.about.com 2010). Other sources include, legumes, spinach, cabbage and beats. Natural sources such as these contain a sufficient amount of glutamine. A three ounce serving of meat can contain anywhere from 3-4 grams of glutamine. The recommended dosage of glutamine can be anywhere from 10-15 grams, with recommendations of taking glutamine 3 times daily at about 5 grams per serving.

Studies have now shown that one of the most popular supplements on the market today is glutamine and many scientists are still researching the effects that glutamine has on the body. Many researchers suggest that glutamine is the most important and key amino acid for body builders (bodybuilding.com 2010). Researchers have also found that glutamine is not just an essential supplement of body builders but also for endurance athletes, who, as much as anybody need to replace depleted glutamine levels to perform at a maximum level.

Overall glutamine has become one of the most popular supplements in today’s industry. Many researchers have been recommending glutamine for various positive effects and limited to no side effects. Glutamine has shown beneficial for body builders, endurance athletes and many more. There are more than enough reasons to see that Glutamine is a supplement that can have a positive effect on a person’s health and is without a doubt a supplement on the rise.

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