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Football is Coming!! : In-Season Metabolic Conditioning

I’m sitting through my second round of Sportscenter…I should be in bed. Seeing the football camps going on reminds me that high school camp is starting up tomorrow. We’ve got a total body lift a couple times this week to start out the In-Season strength training program at one of our high schools.  It was a good summer and it’s going to be a great in-season program.

The workouts we have going this week and during the season are designed based on the resources we have (It’s been a process over the years, but we’re a bit spoiled). I’ve been thinking though, about how I’d do it if I didn’t have the tools provided.  I’d probably do some old school metabolic conditioning with the entire team at once.  Eh, I guess I’d need some specific tools for that too, but this is how it’d look.

http://junction25.com/movie-chit-ozinho-xoror-ao-vivo-em-garibaldi/ I’d choose an upper body pressing movement, an upper body pulling movement, and some sort of short sprint to include into sprint intervals.  For example, maybe the press is a pushup or a dip, the pull is a chin-up, and the sprint is a half gasser (begin on sideline sprint to opposite, and then back).

Valium Buy Here’s the workout:

http://junction25.com/ 1. Push-Up x Max

2. Chin x Max (Good chin-ups…not the silly fish-outa-water stuff)

http://nancynorthcott.jim-mcdonald.net/tag/cascais/feed/ 3. Half Gasser (It’s short enough where an all out effort is appropriate, a sprint)

Rest for the Game Clock time (Shit, what’s it in high school 40 seconds?..I should know)

http://nancynorthcott.jim-mcdonald.net/island-discovered-in-okefenokee/ Repeat 10 x

Phentermine Free Overnight Fedex Delivery So, that’s a sufficient workout right there for a large group during season. Yeah, it’s incomplete, but it uses minimal equipment and if you include some direct Manual Resistance Neck work in there…it’s pretty badass. An upper body press, an upper body pull, a sprint, and then some Neck.

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2 Responses to Football is Coming!! : In-Season Metabolic Conditioning

  1. Mike August 6, 2012 at 1:13 pm #

    What about those weirdo “Kipping” pushups that are all the rage with the cross fitters? 🙂

  2. Stoyanoff August 6, 2012 at 2:39 pm #

    Yeah I thought I’d poke fun a bit. No biggy, it’s just not what I call a “push-up”.

    It’s ironic that I threw that workout up here last night. We planned on only having Varsity in the weightroom today, well, JV got included. So, as the numbers changed, so did the workout. Like I said up there, we’re a bit spoiled…I had to use the indoor track, which has chin-up bars mounted on the wall, to design a workout very similar to the one I wrote up there. Half the the kids did the weightroom, half did the metabolic workout. It went well and everyone got some productive work in. We did get a set of MR Front Neck and MR back neck at the end all together.

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