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Buy Xanax 2Mg Uk If you aren’t doing Olympic lifts, how are my athletes going to get more powerful?  , I get asked this question on a monthly basis when I visit different high schools.  I guess I shouldn’t say unfortunately, it is a good thing that coaches want knowledge, and want to find the best training options for their athletes.  It is unfortunate that they have been brainwashed to believe that Olympic lifting is the only answer to the question “How do I train my athletes to be explosive?”

The surging popularity of programs like Crossfit has undoubtedly confounded the issue for many coaches.   I guess that’s why they hire me.  When working with high school programs, I consider my job to be a 50/50 split between educating the athletes and educating the coaches Real Xanax Bars Online .  I want to teach the safest, most effective, and most efficient methods for training their bodies with the time and equipment available.  I am not going to begin a whole diatribe on the value of Olympic lifts versus power lifts versus bodyweight explosive work, I think there is a place for everything in performance training.  I will simply say this, for me, it is not worth the time or effort required to have the lifts performed well and consistently.  Teaching the Olympic lifts lifts properly is a big commitment of time and effort.  Xanax Bars Sale Online Remember, the training process is only effective if it is also as efficient as possible. 

Xanax 2Mg Bars Online Effective and Efficient

http://learnwithojo.com/product-tag/super-sounds/?add-to-cart=1725 That’s the name of the game.  My time is valuable, your time and your athletes’ time is valuable.  I don’t have the time or energy to be screaming at kids every day to perfect their catch position or their extension with the bar.  Remember those questions we are always asking ourselves when planning a program?

  • Can I teach it?
  • Is it safe?
  • Can I be Progressive?
  • Do I have the space and equipment?
  • Is there a meaning full carryover or benefit to this?

Well, I have one more to add to the list, and a very important one at that.

  • How much time do I need to commit to this in order for the reps to be performed well?

http://dynamotaxi.com/wp-content/plugins/thecartpress/checkout/CheckoutEditor.php?tcp_save_fields=true For my money, incorporating body weight explosive drills into my program is the most effective and efficient use of my time.  The safest and easiest drills to teach.  Require no equipment and minimal space.  And have the greatest carryover to performance.  So, let’s spend this time talking about some simple ways to incorporate more bodyweight explosive drills into your training program.

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6a85532834b26c19b7d9fc8f0451105b http://artists-atelier.com/wp-cron.php?doing_wp_cron=1580918176.2403109073638916015625 #1.  The Drills

Can I Buy Xanax In Thailand There are dozens of choices here, and I am not going to detail them all, but for the most part here is my template for explosive drills.

  • Vertical – 1 leg, 2 legs
  • Horizontal – 1 leg, 2 leg
  • Lateral 1 leg, 2 legs
  • Repetitive efforts – reactive ability
  • On to or off of box/bench
  • Mixed – vertical and horizontal drills (squat jump followed by a broad jump)

http://orientafricatravel.com/wp-content/uploads/2017/09/renjo-la-05-300x199.jpg 300w, https:/orientafricatravel.com/wp-content/uploads/2017/09/renjo-la-05-600x398.jpg 600w, https:/orientafricatravel.com/wp-content/uploads/2017/09/renjo-la-05-768x510.jpg 768w, https:/orientafricatravel.com/wp-content/uploads/2017/09/renjo-la-05.jpg 1024w If you don’t understand all of these, don’t fret, next week I will post some videos of different drills.  A couple quick notes.  Our main focus should always be on two points – how quickly we can leave the floor and sticking the landing in a good athletic position.

Xanax Online Pakistan #2. Incorporating the Drills

http://audiodescription.co.uk/directory/describers/script-translation-services/immersive-theatre/inclusive-theatre/certificate-in-audio-description-skills-screen/certificate-in-audio-description-skills-stage Here are my two go to methods for incorporating more explosive work in our training.  Either immediately following the group warm up we will do different jumping/landing drills.  Or, I will complex them with our strength training.

The complex is my preferred method and it is simple.  After you finish your set of back squats you immediately step out of the rack and do a set of squat jumps, or broad jumps, or single leg landings.

1A. Back Squat 4 x 5
1B. Reactive Squat Jumps 4 x 5
2A. BB Step Back Lunge 3 x 6 e
2B. BW Split Jump 2 x 6 e

http://boldmarketing.com/absolutely-superb/ I use this for upper body explosive work as well, but that is a discussion for a different day.

http://boldmarketing.com/listing/1862-13th-st-hastings/ #3.  Produce AND Reduce

Alprazolam Online Sales Remember, in sport, the ability to reduce force is just as important as the ability to produce force.  You need to teach your athletes how to stick landings.  How to use those big rubber bands we call hamstrings to absorb loads and absorb them quickly.  You must teach how to land on one leg, how to land laterally, how to land after repeated efforts.  Performing Olympic lifts every day does not teach this ability like doing our body weight drills does.  It is on you, as a coach, to teach these abilities, and to make sure they are performed well.

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Buy Xanax Xr 3Mg How do I load these drills up?  For one, external resistance is not always a necessary component to an exercise.  Most of the sports we play (football and wrestling are notable exceptions) require overcoming your own body weight.  Also, the ability to accelerate and jump are body weight activities, there is no barbell on the competition field.

However, if you do a great job teaching, and your athletes become proficient at these exercises, they are easy to progress.  You simply hold dumbbells or plates in your hands and continue to focus on leaving the floor quickly and sticking the landings.  Never sacrifice technique or speed for load.  I never load up single leg exercises, but I have been known to use some 10-15 pound dumbbells for our squat jumps.

Buying Valium In Koh Samui  I will follow this up next week some videos of different drills to try.  Just remember, speed and technique are everything in sport, just as they should be during your training.

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