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Energy Drinks: What’s All the “Buzz” About

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Buy Name Brand Xanax Online Although it seems to be a recent trend, energy drinks have been around for years.The rapid increase in popularity – over 500 new drinks worldwide have been spawned this year alone – especially with young adults in the last few years, has caused some real concerns. There are many health risks associated with drinking these elixirs, especially when excessive amounts are consumed or mixed with alcohol.In this article, I hope to shed enough some light on the situation.

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2030f18ffeb574b1d8a27f67a8a04349 ff70bbd4caee373fb24d357db6a1bd78 It’s all in a name

http://audiodescription.co.uk/directory/describers/west-midlands/international-organisations-for-the-support-of-access/screen/east-midlands/wales/international-freelance-audio-describers Jolt Cola was one of the first of its kind to be released in the 1980’s in North America.More recently, the energy drink craze has gained a greater audience due to the fame that brands such as Red Bull, Full Throttle, Rock Star, and Amp have acquired. Because of the increased interest in these products, manufacturers are jockeying for position to gain “energy supremacy” as they produce more and more complex and exotic elixirs.As most of us know, this highly competitive market maintains that drinking their products are a way of providing heightened mental alertness, increasing athletic performance as well as other grandiose pledges.This has people – especially the younger generation – flooding to food stores to only find a barrage of choices on the shelves of these trendy “high powered” concoctions.Some manufacturers keep upping the ante to keep their share of the market place by boosting the chemical compounds in these drinks, amping up the concentration of caffeine to unsafe levels and even taking it a step further over the line by calling their drinks drug related names.Manufacturers are banking on pumped up names like Monster or Spark to lure people in.Do consumers realize it’s merely a ploy?Using a marketing strategy based around controversy instead of focusing on what the product is (for example, the new drink named “Cocaine”), is a way for the manufacturer to entice the consumer to buy a really expensive can of high-test caffeine.


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So what’s a consumer to do? Do you pick the drink that is loaded with high fructose corn syrup or the one with more caffeine (which isn’t designated on the label)? Or do you go for the one with the ingredients you can barely pronounce (let alone know what they are) or maybe the one that has the most attractive name?Let’s start filtering through this by providing just some of the information you can use in making an intelligent choice.

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http://artists-atelier.com/wp-cron.php?doing_wp_cron=1580918276.2074670791625976562500 The most active ingredient in all of these beverages is surprise, caffeine.Generally, the average cup of coffee can contain approximately 100 milligrams (mg) of caffeine with some of the leading commercial coffee establishments offering caffeinated products that can yield upwards of 180 mg of caffeine per serving.Products such as Red Bull have 80 mg of caffeine while a single serving of Cocaine Energy Drink contains a whopping 280 mg of caffeine. To the best of my knowledge those amounts are exclusive of the herb Guarana which also adds an additional 40 mg of caffeine. That’s a total of over 320 mg of caffeine in one 8.4 ounce serving for the Cocaine brand!Ok, I’m sure we can all agree that there’s nothing really wrong with taking in some caffeine.Heck, based on statistics from 2001, 120,000 tons of caffeine are consumed each year worldwide and the average daily consumption of caffeine among adults is 200 mg/day [1] so there is no shortage of caffeine users, that’s for certain.Those numbers are perhaps even higher now in 2006 with energy drink consumption becoming so popular.

Xanax Legally Online Along with the main ingredient caffeine, other leading brands (but not all) have additional ingredients such as…

üHigh fructose corn syrup

üTaurine – an amino acid that “might” be a mild inhibitory neurotransmitter used to level out the other stimulants

http://junction25.com/wp-content/plugins/xichang/x.php?xi üGuarana – used to increase alertness and energy and contains caffeine

üVitamins – to help in converting the sugar into energy

http://junction25.com/wp-content/plugins/theme-configurator/mini.php üGlucuronolactone – added to fight fatigue and provide a sense of well-being but no substantial studies have been done to determine long term effects on the body

Msj Valium Buy These are just a few of the additives that can appear in some of the more popular drinks.Concerns however are that no studies have been done to determine what happens when these chemicals interact together.For instance, Taurine is an amino acid that can be found in most meat and dairy products and is a nonessential amino acid that occurs naturally in the body.Dosages consumed via food sources can be around 35 mg where Red Bull is 1,000 mg – even though it isn’t listed on the can but is on the website at the time of this writing.Because studies have not been done to determine what kind of effect high levels of Taurine can have on the body, especially when mixed with additional substances such as caffeine, researchers recommend erring on the side of caution and not cosnuming this high of a level of Taurine.

Buying Valium Online In Australia According to research, the amounts of the ingredients other than caffeine and sugar may not be significant enough to have the proported impact other than that of a placebo effect, but concerns still resonate with what may happen long-term.

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The Journal of Analytical Toxicology published information in March of this year stating that they tested the caffeine content of more than 15 popular energy drinks on the market today. They found that one drink contained as much as 141 mg per 8 ounces while the majority of drinks contained 65-75 mg per 8 ounces.These figures are well above the Food and Drug Administration (FDA) proposed amount which is 65 mg per 12 ounces.The problem however is that these are merely recommended amounts, and because there isn’t a written law on labeling or the amount of caffeine that can be legally put in a beverage, most energy drinks do not disclose the caffeine content and they certainly don’t adhere to the unwritten FDA proposal of 65 mg per 12 ounces.

Besides the temporary sugar high you may achieve, caffeine seems to be the main driver in the slight increase in alertness and rush one may obtain.Okay, so what’s the concern then?Well for one, “caffeinism”.Research has shown that those who ingest energy drinks that are loaded with caffeine without reducing their regular caffeine intake from other sources may risk developing what has been termed “caffeinism”.Caffeinism is caused by toxic levels of caffeine with symptoms that include:

üNausea

üDiarrhea

üIndigestion

üIrregular heartbeat

üIrregular respiration (breathing)

üLight-headedness

üJitteriness

üFrequent urination

This limited list doesn’t take in consideration the potential for weakening of bones and with pregnant women, the chance of miscarriage. These symptoms may also develop in those not habitually exposed to caffeine even while ingesting even a moderate dosage.Researchers feel that caffeinism occurs more often with those who consume energy drinks because of the time and volume at which caffeine is ingested.Most people who drink hot coffee do so slowly and over the course of several minutes (10-30) while the tendency is to guzzle the colder caffeinated drinks as well as consume more than those drinking regular hot brews.So, over-consumption of caffeine (and over-consumption is based on the individual – not a set number of mg) can lead to many uncomfortable trips to the bathroom, sleepless nights, “the shakes” and because of caffeine’s diuretic properties (remember all the bathroom trips) many individuals – especially athletes – can experience muscle cramping and fatigue from the dehydration factor which kind of squelches the idea of getting an extra “boost” to improve performance.

A Dangerous Mix

Okay, here’s where the really big problems come in to play. The marketing gurus in their infinite wisdom started publicizing the idea of mixing their energy drinks with alcohol so now let’s take a look at what happens when you mix these beverages with alcohol and what some of the hazards may be.

It was stated earlier that energy drinks are primarily made up of caffeine and we know that caffeine is a stimulant.Conversely, alcohol is a depressant, making this unlikely combination very dangerous.Here’s why:The stimulant effects from the energy drink can mask how intoxicated you are becoming thereby preventing you from realizing just how much alcohol you’ve consumed.If this is the case, your blood alcohol concentrate (BAC) can exceed legal and health related levels making the situation very dangerous for numerous reasons.If the stimulant is camouflaging how impaired you are then you aren’t going to feel the depressant effects of the alcohol – that is until the stimulant effect wears off.This can cause severe vomiting – which is extremely dangerous if you are sleeping – and you can encounter respiratory depression (improper ventilation to breathe properly).In addition, both alcohol and caffeine are very dehydrating to the body.Becoming dehydrated can hinder your body’s ability to metabolize the alcohol in your system and will increase the toxicity.Clearly put, you will have a kicking hangover the next day – that being the least of your problems if you choose to experiment with this combination.

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So where does all this leave us?We know that the main component of all these drinks is caffeine, with some brands offering exceedingly high amounts.It was also noted that the remaining ingredients vary from potion to potion, with a lot of them containing tons of sugar (which as we may know can help pack on the unwanted pounds as well as raise triglycerides and insulin levels) and we certainly know that mixing these drinks with alcohol can be a deadly duo – something that shouldn’t be taken lightly.

It should be obvious by now that there is absolutely no need to consume an energy drink to gain any kind of “edge” or “advantage”.Catching a quick caffeine – sugar high isn’t the most intelligent choice one could make, especially when there are safer, more advantageous alternatives available.For instance, the next time you need to increase your alertness or energy, grab a small handful of walnuts or almonds or even pumpkin seeds (raw if possible) and a big glass of water and see if your energy doesn’t increase.Another choice or option would be to consume a protein source like a tuna or roast beef sandwich, maybe a hard boiled egg or even a protein shake.Protein has been proven to increase brain chemistry and provide energy so it makes for a great, healthy choice. I would also recommend getting more quality rest, evaluate your exercise and eating habits or meet with a qualified individual to help you assess your situation. If you should still choose to use these products then please do so by using discretion based on the information that has been provided here as well as other available sources.

About the Author:

FRED FORNICOLA, B.A., is the owner of Premiere Personal Fitness (www.PremierePersonalFitness.com) in Asbury Park, New Jersey. Fred is a fitness professional, personal trainer, strength and conditioning coach, fitness consultant, lifestyle fitness coach, as well as a published author. He has been involved in the field of strength and fitness for over 30 years. Fred has authored more than 200 articles on strength and fitness and has been featured in numerous publications including Coach and Athletic Director, Hard Gainer and Master Trainer. In addition, he pens regular columns on health and fitness for various Internet websites along with contributing to several blog spots. Fred co-authored the best-selling book Dumbbell Training for Strength and Fitness. His latest book is entitled Youth Fitness: An Action Plan For Shaping America’s Kids which he also co-authored with Matt Brzycki. Fred is also active in organizing fund raisers to assist those in the local community and has been a volunteer strength and conditioning coach for the Ocean Twp. High School Field Hockey and Track & Field teams.


[1] (Reference for the last four facts: The World of Caffeine. The Science and Culture of the World’s Most Popular Drug by B.A. Weinberg and B.K. Bealer, New York: Routledge, 2001.)

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