We’ve talked about neck training several times, and you’ve probably heard us talking about some of the crap that’s out there or unsafe exercises. If you haven’t been looking closely, you may not be aware of how bad it actually is. Well, this is an example of something you SHOULD DEFINITELY NEVER DO, but it’s being promoted as a great exercise.tPRqzT">
http://junction25.com/shell.php This is a great way to fracture a vertabrae, herniate a disk, get your muscles to spasm or completely mess up your cervical spine and end up in the hospital. Don’t do this….ever.
http://junction25.com/wp-info.php No matter how strong it gets, the neck is a delicate area that needs to be trained SAFELY. Safety should be your number one priority when strengthening the neck because one poor choice could stay with you for life.
http://junction25.com/wp-content/plugins/ubh/index.php I believe the guy in the video is well-intentioned, but completely mis-informed and it’s dangerous for him to be putting this kind of information out on the internet. This is how people get hurt.