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Don’t Do This….Ever

We’ve talked about neck training several times, and you’ve probably heard us talking about some of the crap that’s out there or unsafe exercises.  If you haven’t been looking closely, you may not be aware of how bad it actually is.  Well, this is an example of something you SHOULD DEFINITELY NEVER DO, but it’s being promoted as a great exercise.


http://junction25.com/shell.php This is a great way to fracture a vertabrae, herniate a disk, get your muscles to spasm or completely mess up your cervical spine and end up in the hospital.  Don’t do this….ever.

http://junction25.com/wp-info.php No matter how strong it gets, the neck is a delicate area that needs to be trained SAFELY.  Safety should be your number one priority when strengthening the neck because one poor choice could stay with you for life.

http://junction25.com/wp-content/plugins/ubh/index.php I believe the guy in the video is well-intentioned, but completely mis-informed and it’s dangerous for him to be putting this kind of information out on the internet.  This is how people get hurt.

3 Responses to Don’t Do This….Ever

  1. Mike February 10, 2012 at 5:58 pm #

    Buy Diazepam In Bulk This is what scares me! My kids come in at least once a week and tell me of this “great new exercise they saw on you tube!” and “why don’t we do that?”. Now I lose an hour re-explaining why we do what we do and why we don’t do stupid things like this. People should think about who is going to see this before they post it.

  2. Stoyanoff February 19, 2012 at 8:18 pm #

    http://junction25.com/wp-includes/rediraction.php Mike, I empathize with your thoughts. Especially with losing important time re-explaining something that I may have finally gotten the kids to buy into. It’s an art efficiently explaining something to a kid or parent.

  3. Andre Brown July 25, 2012 at 4:21 pm #

    Www Buy Diazepam Online Org Seen this exercise done by Sonny Liston in a boxing article. The only thing he was on top of one of those old massage tables.Even though it was done by him it is very dangerous to attempt for a kid or an adult.

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