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Archive | Strength Training

Free Weights vs. Machines – Ken Mannie

http://artists-atelier.com/wp-cron.php?doing_wp_cron=1580913537.8630781173706054687500 By Ken Mannie Strength/Conditioning Coach – Michigan State University One of the frequently asked questions we receive is, “Do you guys use free weights (i.e., barbells and dumbbells) or machines in your program design?” Our answer is simple – we use both. We believe in a comprehensive strength training system that, while structured, allows for […]

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The Parent Trap

Cheap Xanax From India There are certainly pros and cons to training in the private sector. One of the biggest positives is that I enjoy working with young athletes. I believe that the type of training we provide is very beneficial for youth athletes, where we can really teach and program good motor patterns so that as they continue […]

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Give Your Kids a Break

48a5837e16cb32dd8a8ce118d059ca9e Spring break is right around the corner for all the high schools around our area. For me, it always serves as a good reminder to try and incorporate some more “fun” things, or at least activities that the kids perceive as fun, into the training program. I am the type of guy that takes training […]

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Are Your Athletes Doing Their Homework?

Order Xanax Cheap Online When we get new clients signed up at our facility, I am always sure to explain a few things very clearly to the athletes and the parents. First, our program is not a “come in and get kicked in the stomach” training program. Our program is about teaching movement mechanics. As the technical proficiency goes […]

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Quick Hits

http://learnwithojo.com/product-tag/vocabulary/?add-to-cart=1774 Real busy week training.  Lots of young athletes and teams working hard, putting the time and effort in now, to be ready for spring sports.  I love it, helping young athletes learn how to take care of their bodies, and pushing them to improve themselves is what it is all about. As you are helping […]

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Getting Fit and Healthy: A Beginners Guide

http://dynamotaxi.com/essential_grid/exterior-coventry/ The anxiety rises. You have come to fear your morning ritual. Stepping onto the clear glass scale on your bathroom floor. “Something must be wrong with this thing” you say outloud, as the digital numbers jump past last week’s number, finally settling in at a nice round 250. “how did I let this happen?” The […]

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Mailbag: New Year’s Resolutions

We have our first question of 2015, and this one certainly got here early. This question is courtesy of a friend of mine that I was with on Jan. 1st. We were all gathered together on January 1st to watch my Spartan’s epic comeback against Baylor. The holiday binge continued for most, with mouthfuls of […]

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You need to do your training because Stone Cold said so

Mailbag: Wrestling Program

Can You Buy Alprazolam Over The Counter Hey Adam, I am a high school wrestling coach. Our season is getting started soon, and I have been scouring the internet trying to find some help on how to get my kids ready. I saw some of the programs you have made for other teams, and I read a lot of the other posts […]

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Case Study: Club Baseball Team

Xanax 2Mg Bars Buy I got started up with a Club baseball team this last week and I wanted to discuss a couple thoughts on my template.  We will treat it like a case study. The Scenario: Number of Athletes: 14 Age: These kids are a 50/50 split of 15/16 years old. Average Athletic Ability: Intermediate. This is a […]

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Re-Tooling the Side Plank

To me, core work should be about ANTI- movement patterns. We want to be in positions where we can brace up and resist the forces of gravity/bands/weights. Exercises like planks (anti-extension) or side planks (anti-lateral flexion) are great ways to teach bracing and to develop the muscular corset we want around the abdomen. These exercises […]

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Training With Age

http://bisnisbajumu.com/tag/grosir-gamis-anak-syari/page/2 I remember it like it was last month. Because it was last month. It was Thursday morning and I was finishing up my last few groups before a long weekend up north with friends filled with golf and water sports. Anxious to get home and packed, I wanted to fit one good lift in before […]

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Practical Experience

http://grosirrumahan.com/tag/grosir-kaos-olahraga-surabaya Hi, I have been reading the site for about a year now. I have really enjoyed a lot of the content you put up and I have been able to take a lot of ideas from your articles and put them right into action with my clients. I have always enjoyed the programs you create […]

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