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3-D Hamstring Stretch

Flexibility Mini-Series Part 2: 3-D Stretching

http://boldmarketing.com/wp-cron.php?doing_wp_cron=1581108185.1337690353393554687500 Part 2 of our Flexibility Mini-Series discusses 3-D stretching. The concept of 3-D stretching was introduced to me by renowned physical therapist Gary Gray, and I now use some version of it with just about every athlete I train. To take advantage of 3-D stretching, all you really need to know are some basic stretches […]

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Hip Flexor Stretch

Internal and External Hip Mobility Evaluation

Shop Xanax Online Having sufficient internal and external rotation in the hips (Hip Mobility) may be benefit or ultimately limit an athletes performance. For the athletes with limited hip mobility, it can be improved by performing basic corrective exercises. Having the ability to open your hips while performing an agile movement can give you the extra edge you […]

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Strobes

Vision Training is Now Practical and Meaningful

Can I Buy Xanax In Thailand Training an athlete’s vision has come up over and over again through the years.  Books have been written about it.  Products have been created.  Programs have been proposed.  Unfortunately, there has never been a proven method that was easy to implement, practical to use and affordable. Recently, I had the opportunity to visit Nike headquarters […]

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New Laser Therapy – MLS Laser Therapy

Multi-Waved Locked System – MLS Laser Therapy An orthopedic surgeon the metro-Detroit area is offering a new kind of laser therapy for injury rehab, pain management and recovery after surgery. Apparently, it has no known side effects and the only contra-indications are the belly of a pregnant woman, a known cancer cell and an open […]

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Treating Basic Sports Injuries

Order Xanax Online From Canada Michigan Athletic Trainers Sports-related injuries have dramatically increased over the last decade. Treating and caring for sports-related injuries can not only promote the healing process and recovery time, but return you back to the competitive sports environment in a short period of time. When an injury occurs, it is important to follow these simple guidelines: […]

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Recovery Methods – Ted Rath: Detroit Lions

Recovery is probably the single most overlooked aspect of an athlete’s training program. Unfortunately on top of being the most overlooked piece to the puzzle it is also the MOST IMPORTANT! The misconception that you grow while you work is still common in today’s athlete. Strength Training and Conditioning workouts are the stimulus that allows […]

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Preparing for Two-A-Days and the Start of Football Season

Cheapest Xanax Drink plenty of fluids—Athletes should be consuming 8-10 glasses of cold fluids per day. When athletic activities begin, 12-20 glasses should be consumed. Cold fluids should not include beverages with caffeine (i.e. pop, coffee, or tea). Athletes should stay hydrated throughout their activities and should have access to water frequently. As temperatures increase outdoors, it […]

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