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Strength & Conditioning Programs and Strength & Conditioning Workouts on Ultimate Strength and Conditioning.


Training the Competitive Boxer

http://junction25.com/098.php A unique request came down the grapevine at USC, and it has generated some talking points for us going forward.  A new member has joined our ranks and would like to discuss training for boxing.  Of course I am jumping at the chance to explore some new ideas. Keep in mind, I am not a […]

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Physical Preparation: The Program

http://junction25.com/wp-content/plugins/upspy/ In Part I, we talked about completing a needs analysis for sport in order to identify training targets in our program.  With that information in mind, we will move along to designing our program.  I am going to go step by step through planning an off season training program for the competitive volleyball athlete.  Again, […]

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A Need for Enjoyable Lower Body Days: 6 Week Workout Template

http://nancynorthcott.jim-mcdonald.net/category/ I was talking about different training splits the other day with an area Football Coach. I told him I favor total body lifts, as they have a high degree of efficiency and usually take up only 3 days of the week. Numerous factors go into designing workouts for teams, so he brought up some great […]

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