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Strength & Conditioning Programs and Strength & Conditioning Workouts on Ultimate Strength and Conditioning.

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Getting Fit and Healthy: A Beginners Guide

The anxiety rises. You have come to fear your morning ritual. Stepping onto the clear glass scale on your bathroom floor. “Something must be wrong with this thing” you say outloud, as the digital numbers jump past last week’s number, finally settling in at a nice round 250. “how did I let this happen?” The […]

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Improving Your Conditioning Methods

Nothing can be more frustrating to a coach than the time spent directing team “conditioning” sessions.  Look, fitness is important.  Raising your work capacity is one of the most important qualities of a strength and conditioning program.  There is definite value is dedicating time to physical conditioning.  However, just like with your strength programming, you […]

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