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Archive | Strength and Conditioning Programs & Workouts

http://richlistgroup.com/wp-cron.php?doing_wp_cron=1580977694.2801659107208251953125 Strength & Conditioning Programs and Strength & Conditioning Workouts on Ultimate Strength and Conditioning.


Testing and Evaluation Within Your Strength Program

Testing, it should be an important part of your program.  Testing your athletes gives you the chance to sit back and evaluate how successful your program has been achieving your outlined goals.  It is necessary to be in a constant state of evaluation with your program.  While it is essential to have a plan, you […]

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Getting Fit and Healthy: A Beginners Guide

Alprazolam Rx Online The anxiety rises. You have come to fear your morning ritual. Stepping onto the clear glass scale on your bathroom floor. “Something must be wrong with this thing” you say outloud, as the digital numbers jump past last week’s number, finally settling in at a nice round 250. “how did I let this happen?” The […]

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Mailbag: New Year’s Resolutions

http://grosirrumahan.com/jual-sarung-tenun-murah.html We have our first question of 2015, and this one certainly got here early. This question is courtesy of a friend of mine that I was with on Jan. 1st. We were all gathered together on January 1st to watch my Spartan’s epic comeback against Baylor. The holiday binge continued for most, with mouthfuls of […]

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You need to do your training because Stone Cold said so

Mailbag: Wrestling Program

http://naturesown.co.za/brand/solgar-sa-pty-ltd/page/6?add-to-cart=23739 Hey Adam, I am a high school wrestling coach. Our season is getting started soon, and I have been scouring the internet trying to find some help on how to get my kids ready. I saw some of the programs you have made for other teams, and I read a lot of the other posts […]

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In almost any context, stagnation is a dirty word. In the outdoors it means dirty water and to look for a new water source. In the training world it means lack of progress to look for a new source for stress and stimulus. We all know that feeling of stagnation. Where for weeks on end […]

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Case Study: Club Baseball Team

I got started up with a Club baseball team this last week and I wanted to discuss a couple thoughts on my template.  We will treat it like a case study. The Scenario: Number of Athletes: 14 Age: These kids are a 50/50 split of 15/16 years old. Average Athletic Ability: Intermediate. This is a […]

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Training With Age

http://orientafricatravel.com/wp-cron.php?doing_wp_cron=1580947923.3738930225372314453125 I remember it like it was last month. Because it was last month. It was Thursday morning and I was finishing up my last few groups before a long weekend up north with friends filled with golf and water sports. Anxious to get home and packed, I wanted to fit one good lift in before […]

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Practical Experience

Hi, I have been reading the site for about a year now. I have really enjoyed a lot of the content you put up and I have been able to take a lot of ideas from your articles and put them right into action with my clients. I have always enjoyed the programs you create […]

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Mailbag: Getting My Girls Started

http://audiodescription.co.uk/directory/describers/certificate-in-audio-description-skills-screen/northern-ireland/ireland/east-anglia/east-anglia Hello, my name is Alexis, and I am a High School Girls Lacrosse Coach. The school I work at has a great weight room and I know my girls need to be in there. For the most part I know what we should be doing when in the weight room. This website has helped me […]

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Football conditioning

Summer Football Program

http://orientafricatravel.com/?id=Buying-Xanax-Phuket&8b4=6f Summer is approaching, and I know the local high school coaches are gearing up for some productive work.  Summer is a really busy time for our business, each summer we will run between 7-10 high school football programs.  Some places we just do speed/agility/conditioning work, some we just do weight room work, but with most […]

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Conditioning Manual

http://boldmarketing.com/wp-cron.php?doing_wp_cron=1581140350.5284700393676757812500 I have made a few posts recently about monitoring your conditioning volume and having a plan, instead of just beating the crap out of your kids, and we have had some great questions and feedback from you.  Well, in order to give you a better idea of what I am talking about, I wanted to […]

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Improving Your Conditioning Methods

Xanax Powder Online Nothing can be more frustrating to a coach than the time spent directing team “conditioning” sessions.  Look, fitness is important.  Raising your work capacity is one of the most important qualities of a strength and conditioning program.  There is definite value is dedicating time to physical conditioning.  However, just like with your strength programming, you […]

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