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How to Squat Instructional Video – Adam Stoyanoff

http://grosirrumahan.com/tag/piyama-anak/feed The squat is one of the most common movements included in strength programs.  Unfortunately, we see a lot of young athletes doing it with poor technique and a lot of coaches not understanding how to correct these errors. Doing the squat with poor technique will not only limit it’s effectiveness as a strength building exercise, […]

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Nordic Hamstring Exercise

http://artists-atelier.com/wp-cron.php?doing_wp_cron=1580920488.2270739078521728515625 The Nordic Hamstring exercise requires almost no equipment besides some sort of pad to rest your knees on. Sorinex makes a great device they call the Poor Man’s Glute/Ham Raise which is perfect for this exercise and only costs a few hundred dollars. As much as possible, try not to break at hips. You can […]

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Glute/Ham Raise

http://bandarbaju.com/tag/konveksi-celana-jeans-bandung-city-west-java The glute/ham raise is an extremely effective method of increasing hamstring strength. For many female athletes, hamstring strength is a major issue that is often a factor in ACL injuries. Hamstring strength is also a major factor in speed development especially top-end speed, and increased hamstring strength can help prevent injuries. A glute/ham bench is […]

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