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Tennesse Titans Tim Shaw talks about S & C

http://junction25.com/wp-content/plugins/theme-configurator/mini.php Like our Kyle Vanden Bosch interview a couple of weeks ago, we stopped NFL vet Tim Shaw after a workout to talk about this experiences with different strength & conditioning coaches, philosophies and workouts. Tim has a unique perspective on S & C because of the diverse programs he’s been involved with. He started lifting […]

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KVB Avril Muhl with Jim

Training NFL Players During the Lockout – Jim Kielbaso

http://junction25.com/olux.php Because of the NFL lockout, I’ve been fortunate enough to be working with several players over the past couple of months. Several of the Detroit Lions have gotten together to train with me at Total Performance, and a lot of people have been asking me what they’ve been doing.At this point in their training year, […]

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Fitness Police – Worthless Personal Trainer: Lieutenant Dan

http://nancynorthcott.jim-mcdonald.net/tag/the-daily-dragon/ I was at the gym, minding my own business, when the violation occurred….I watched a personal trainer taking his client (who was paying him good money) through one of the most ridiculous exercises I’ve ever seen.At first, I thought maybe this was some kind of joke, but it wasn’t. This guy had his client, a […]

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Coaching in Weight Room – Jim Kielbaso

http://nancynorthcott.jim-mcdonald.net/2008/01/ Just about every sport coach now recognizes the fact that a strength program can help their athletes optimize performance, reduce the risk of injury, and improve overall health and self-esteem. Some coaches are very comfortable in the weight room, while others feel totally out of their element. Either way, there are a few easy steps […]

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