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Author Archive | Frank Wozny


Karsten Jensen Interview Parts 2 and 3

http://boldmarketing.com/wp-cron.php?doing_wp_cron=1580911958.9349811077117919921875 Jim and Karsten continue their talk on periodization. Karsten Jensen , founder of Yes To Strength, is the creator of The Flexible Periodization Method. Karsten has worked with Olympic, World Class and International level athletes from 21 sports over the last two decades. He is the first Strength Coach to create a complete system of periodization. […]

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Interview with Karsten Jensen on Periodization- Part 1

http://audiodescription.co.uk/directory/describers/script-translation-services/inclusive-theatre/northern-ireland/certificate-in-audio-description-skills-screen/certificate-in-audio-description-skills-screen Periodization is must for those looking to make some serious strength gains. Listen in as Jim has a great conversation with Karsten Jensen on periodization. Karsten Jensen , founder of Yes To Strength, is the creator of The Flexible Periodization Method. Karsten has worked with Olympic, World Class and International level athletes from 21 sports over […]

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leg curl

Product Review: Magnum Leg Curl

Buy Xanax Medication Online Even if you don’t like the exercise or don’t see a purpose for doing it, it’s still worth having an educated opinion on leg curl machines.  Jim Kielbaso and Adam Stoyanoff took a few minutes to describe one of the better leg curl machines made, the Magnum leg curl. We’re not exactly sure which generation […]

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Ian Lauer

Hard-Core Ab Training

I’m a little old school when it comes to training terminology.  Cute little made-up terms just don’t do much for me.  I know there are smarty-pants terms like pillar strength, core conditioning and spinal stabilization, but instead of trying to sound smart, I still like to call it all ABS.  It doesn’t necessarily describe exactly […]

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Interview – Freddie Walker, Asst. Football S&C Coach University of Illinois

Here is an interview with Freddie Walker, Assistant Football Strength and Conditioning Coach at the University of Illinois.  Freddie stopped back at Total Performance Training Center where he began his career as a Strength and Conditioning Coach, prior to moving onto college. Freddie has now been at Illinois for an entire training year and was […]

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Cliff Avril 4

Defensive End Positional Drills

http://grosirrumahan.com/tag/celana-cingkrang-teuku-wisnu In these video clips you will see Detroit Lions defensive end Cliff Avril going through some positional drills with Jim in preparation for the 2012 season. The drills in these clips are perfect for you to add to the days you are working on agility with any defensive lineman.  Not only are they great for […]

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Kentucky Basketball Strength Coach Mike Malone

Buy Xiemed Alprazolam This is an exclusive USC Elite Training Membership Interview with Mike Malone, Strength & Conditioning Coach for the University of Kentucky Basketball Team.  Mike stopped by Total Performance for a visit, so we talked to him about what it’s like to be part of one of the greatest college basketball programs in the country and […]

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Sled Push

Metabolic Conditioning Workout

Buy 1000 Xanax Here is a metabolic conditioning workout that Jim put Detroit Lions defensive end Cliff Avril through.  This kind of workout can be used for conditioning, and should be adjusted for each athlete’s abilities. We often hear about metabolic conditioning, but it’s often used as a general term for anything related to fitness.  This is an […]

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USC Interview with Adam Gentry: Asst. Strength and Conditioning Coach, Olympic Sports University of Pittsburgh

http://bisnisbajumu.com/tag/harga-baju-batik-pria-di-tanah-abang/feed We sat down with Adam Gentry, Assistant Strength and Conditioning Coach of Olympic Sports at the University of Pittsburgh. Adam has always been a critical thinker. Adam has the opportunity to consistently train his athletes. With this, he enjoys systematically implementing strength training protocols that are progressive over the training year.  Watch below to see […]

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Hip Flexor Stretch

Internal and External Hip Mobility Evaluation

http://orientafricatravel.com/wp-content/uploads/2017/10/japan-14jpg-300x199.jpg 300w, https:/orientafricatravel.com/wp-content/uploads/2017/10/japan-14jpg-600x398.jpg 600w, https:/orientafricatravel.com/wp-content/uploads/2017/10/japan-14jpg-768x510.jpg 768w, https:/orientafricatravel.com/wp-content/uploads/2017/10/japan-14jpg.jpg 1024w, https:/orientafricatravel.com/wp-content/uploads/2017/10/japan-14jpg-720x480.jpg 720w Having sufficient internal and external rotation in the hips (Hip Mobility) may be benefit or ultimately limit an athletes performance. For the athletes with limited hip mobility, it can be improved by performing basic corrective exercises. Having the ability to open your hips while performing an agile movement can give you the extra edge you […]

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