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Author Archive | Adam Gentry


Missing The Mark

I once read a story about a man who had taken up archery as a hobby.  He was taking a weekly activity class for adults which was taught by an older gentleman who gave lessons on safety and basic skills.  As the man aimed shot after shot and watched his arrows struggle wildly towards the […]

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A Few Quick Considerations For Training the Shoulder

http://nancynorthcott.jim-mcdonald.net/cockerels-kings-and-christmas-crackers/feed/ A few quick points on training the muscles of the upper back. I want to build of the article I posted a couple weeks ago discussing reducing injuries with our athletes and different strategies we can employ in our strength program.  We really only scratched the surface, and the videos I posted focused on the […]

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Training the Competitive Boxer

http://nancynorthcott.jim-mcdonald.net/2013/07/ A unique request came down the grapevine at USC, and it has generated some talking points for us going forward.  A new member has joined our ranks and would like to discuss training for boxing.  Of course I am jumping at the chance to explore some new ideas. Keep in mind, I am not a […]

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