Ultimate Strength and ConditioningAccess Membership

Author Archive | Adam Gentry


Testing and Evaluation Within Your Strength Program

http://richlistgroup.com/wp-cron.php?doing_wp_cron=1580911833.8117499351501464843750 Testing, it should be an important part of your program.  Testing your athletes gives you the chance to sit back and evaluate how successful your program has been achieving your outlined goals.  It is necessary to be in a constant state of evaluation with your program.  While it is essential to have a plan, you […]

Alprazolam Visas Zales
Continue Reading 1

Give Your Kids a Break

Spring break is right around the corner for all the high schools around our area. For me, it always serves as a good reminder to try and incorporate some more “fun” things, or at least activities that the kids perceive as fun, into the training program. I am the type of guy that takes training […]

Continue Reading 0

Are Your Athletes Doing Their Homework?

http://tamaralounge.com/shisha/ When we get new clients signed up at our facility, I am always sure to explain a few things very clearly to the athletes and the parents. First, our program is not a “come in and get kicked in the stomach” training program. Our program is about teaching movement mechanics. As the technical proficiency goes […]

Continue Reading 0

Mailbag: ‘Cause Baby It’s Cold Outside

http://bisnisbajumu.com/tag/gamis-anak-tanggung-terbaru Help me please! I am a high school varsity men’s soccer coach. I work at a high school outside Indianapolis, we play our first game in 4 weeks, and winter is screwing with my plans. We have been pretty successful this off season implementing a strength training program. My guys have been pretty consistent, 2x/week […]

Continue Reading 0
Screen Shot 2015-02-26 at 11.10.29 AM

New Exercises for Explosive Hip Extension

I think one of the most important qualities of strength training is the ability to accelerate moderate loads with intensity and good technique. However, too often, when young athletes start using weights, every day turns into a powerlifting meet. Not every exercise, in fact very few exercises, should be maximum effort exercises, particularly for younger […]

Continue Reading 2

Quick Hits

http://bandarbaju.com/wp-cron.php?doing_wp_cron=1580915122.2027559280395507812500 Real busy week training.  Lots of young athletes and teams working hard, putting the time and effort in now, to be ready for spring sports.  I love it, helping young athletes learn how to take care of their bodies, and pushing them to improve themselves is what it is all about. As you are helping […]

Generic Xanax Online Cheap
Continue Reading 0
hard work

Getting Fit and Healthy: A Beginners Guide

http://naturesown.co.za/index.php?main_page=product_info The anxiety rises. You have come to fear your morning ritual. Stepping onto the clear glass scale on your bathroom floor. “Something must be wrong with this thing” you say outloud, as the digital numbers jump past last week’s number, finally settling in at a nice round 250. “how did I let this happen?” The […]

Continue Reading 0
new year

Mailbag: New Year’s Resolutions

http://learnwithojo.com/chopsticks-challenge/?add-to-cart=1689 We have our first question of 2015, and this one certainly got here early. This question is courtesy of a friend of mine that I was with on Jan. 1st. We were all gathered together on January 1st to watch my Spartan’s epic comeback against Baylor. The holiday binge continued for most, with mouthfuls of […]

Continue Reading 0

Exercises I’m Loving Right Now

Can You Buy Xanax Over The Counter In Uk On the laundry list of dysfunctions I see on a regular basis,  just about the most common mechanical issue I see with athletes of any age is poor hip extension patterns and super tight hip flexors. This is no surprise. These issues have been progressing at about the same rate as our “great” technological advancements. […]

Get Xanax Prescription Online
Continue Reading 0

The Power of Positive Feedback

http://dynamotaxi.com/wp-content/plugins/livesig/livesig-ajax-backend.php?wp-root=../../../wp-config.php I have written before about how important a positive attitude is succeed in life, and how difficult it can be to keep a positive outlook when facing adversity. Often times, the size of obstacles we face is shaped by the attitude we take when staring down a challenge. Sometimes life kicks you in the gut, […]

Continue Reading 0
You need to do your training because Stone Cold said so

Mailbag: Wrestling Program

Hey Adam, I am a high school wrestling coach. Our season is getting started soon, and I have been scouring the internet trying to find some help on how to get my kids ready. I saw some of the programs you have made for other teams, and I read a lot of the other posts […]

Continue Reading 0


Buy Name Brand Xanax Online In almost any context, stagnation is a dirty word. In the outdoors it means dirty water and to look for a new water source. In the training world it means lack of progress to look for a new source for stress and stimulus. We all know that feeling of stagnation. Where for weeks on end […]

Continue Reading 0

One Liners

I am putting a couple videos together for you guys on some agility drills and techniques that I will be getting up soon. In the meantime, I wanted to get a few quick thoughts out there. You know how sometimes you have the internal monologue running? Sometimes a word, a phrase, a question, kind of […]

Continue Reading 0