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Author Archive | Stoyanoff


What is Periodization and Why is it Important? By Karsten Jensen

What is periodization and why is it important? By Karsten Jensen, MSc, Strength Coach, Author of The Flexible Periodization Method. www.yestostrength.com Periodization is a division of a longer training cycle into periods with different goals, structure and contents of the training program. These periods, with different goals, different structures and different content are sequenced in […]

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“Preparing for Strength” A Strongman Training Series, Pt. 2 – Dave Pankow, RKC

“Luck is a matter of preparation meeting opportunity.” ~Lucious Annaeus Seneca      Success does not happen by accident.  Hard work and planning are the foundation of success in any walk of life. This article will more clearly define the remaining 3 bullet points from part 1. 4.  Schedule your training sessions and hold yourself accountable: […]

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Rogers Group: USC Highlight Video Series, Part 1

Jim Kielbaso and Kyle Camp, Rogers Group Vice president of Marketing and Product development, sit down to discuss the beginnings of the Rogers Group and Rogers Athletic.  Most people know Rogers Athletic as a leading developer for football practice/training equipment, but throughout this series we’re going to explore everything else they’re a part of. Be […]

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A System for Making Coaching Cues Meaningful and Efficient – Interview with Trainer Mike Robertson

We probably all have a system of coaching cues in place. Most good Coaches and Trainers have a group of specific coaching points for each exercise.  Check out the video below to see how Mike Robertson uses his training system and coaching cues to efficiently educate his clients on the importance of performing quality work. […]

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Real Hard Work Series: Coach Blair Wagner

We’re continuing our series on what real hard work entails. You’re going to notice that there’s some common themes noted in these videos and articles. Be sure to see what Jim Kielbaso had to say about this topic in the previous video and see how it compares to what Head Sports Performance Coach for Eastern […]

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Corey Twine

Reducing the Risk of Injuries in the Weightroom

In this video, Jim gets the chance to meet up with University of Michigan Assistant Strength and Conditioning Coach for Football Coach, Corey Twine.  Listen to what Coach Twine thinks are some key variables to reducing the risk of injuries in the weightroom. It’s a great chance to see if you’re practicing the coaching principles […]

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