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Members AreaRecent AdditonsTed Rath from the Detroit Lions has contributed an article on Recovery Methods in the Members Area.
The Members area has a couple new Neck and Shoulder workouts if you're looking to get a lot done in a small amount of time Adam Stoyanoff posted an article in the Features section that includes some quick Points and Reminders for Neck Training Jim Kielbaso added In-Season Strength Training for High School Football to the Members Area. This article gives you a detailed program for in-season strength training. An article by Ken Mannie entitled Strength Training's Bottom Lines was added to the Features Section A video on Iowa Football Speed Training was added to the Program Videos are of the Features Section. Top 6 Weight Training Mistakes by Ted Rath from the Detroit Lions was added to the Members Area Back Squat vs. Front Squat: An Epic Showdown by Adam Gentry was recently added to the Members Area The Michigan Athletic Trainers have added a nice article to the Members Area about How to Prepare for Two-A-Days and the Upcoming Football Season. We've posted a great Tunch and Wolf Interview with Coach Buddy Morris in the Features section again. Get a more detailed description of his philosophy by taking some time to watch this. Arkansas State shows us how their kids are working in the off season in the Features section. Alex J. Murphy has an opinion on Terrible Franchise Gyms in the Features section for fitness police A new article called Vertical Jump Con Artists by Alan Stein was added to the Features Section. Check out the new Ultimate Strength and Conditioning Interview with ATC Nick Vanbogelen in the Features section. Adam and Frank have another Ultimate Strength and Conditioning Instructional Video for the Trap Bar Squat. Head to the Members section to check it out. New to the Members section is a great Ultimate Strength and Conditioning Instructional Video for the RDL/Stiff Leg Deadlift. Frank covers the exercise and some of the most common mistakes. Just added to the Features section is the first article of a series covering several aspects of Resistance Training for the Neck written by Adam Stoyanoff MS, CSCS Just added to the Features section is an Ultimate Strength and Conditioning Instructional Video for the Squat. Adam gives some general coaching points and goes over some common errors with the exercise. Just added to the Features section is a new Strength and Conditioning article on the Importance of Neck Training and Reducing the Risk of Concussions from Fox Sports Just added to the Features Section is a new article from ESPN with an Interview from Pitt Football Strength and Conditioning Coach, Buddy Morris Scott Yeckley added a article to the Members Area titled Training on Unstable Surfaces for Sports Performance. Sign up for the Ultimate Ticket to get access to all Members Area content. We've added a new blog post from Tyler Hobson to the Features Area. Tyler talks with Mickey Marotti about Strength Training for Football. Just added to the Sports Performance Section: Resisted Sprints. New Strength Training Exercise 1 Leg RDL has been added to the Exercises Section. New Strength Training Exercise Lunge Matrix has been added to the Exercises Section. |
