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Agility Drill: 4-cone Up & Over Drill

Msj Valium Buy Agility 2Jim Kielbaso goes through an agility drill and several variations that can be used for just about any sport. Examples are given for different sports, but the possibilities are endless.

Generic Valium Online Uk The basic concept is to include a short acceleration burst, followed by a change of direction, then another burst. This will allow you to work on acceleration mechanics, deceleration and agility movements all in one simple drill. The drill is also very easy to set up for large groups and rest periods can be determined by how many athletes you have in each line.

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